Lisa Renee Why Fewer Distractions = Fewer Cravings When I traded Chardonnay for protein powder, I assumed my clear calendar would magically fill with disciplined workouts, deep blocks of writing, and bestselling-author vibes. Instead, I found myself quilting — at 10 a.m. on a Tuesday — because a single “quick favor” text from my husband knocked my … Read more
Spoiler: a 15-minute car ride, Mel Robbins at full volume, and my 20-Minute Rescue Plan saved the day—and my streak. The Sneaky Mid-Week Slump Hey friend, it’s Lisa Renee from The Lisa Renee Project—your resident life-renovator after 60. Four months into my alcohol-free adventure I thought I’d left cravings in the rear-view mirror…until last week. … Read more
When you hit your 60s, flexibility and extra income can feel like finding that long-lost remote—pure joy! As a proud non-drinker, I discovered that DoorDash isn’t just for college students or busy parents—it’s the perfect side gig for women over 60 who want to boost their earnings, stay active, and still have time for family, … Read more
Post-Workout Meal Guide for Women Over 60 and Non-Drinkers Listen up, fellow fabulous fifty-somethings-plus who’ve officially dropped the martini, or wine, glass for good: I’ve cracked the code on eating well without overthinking it. Picture me—non-drinker after 60—juggling strength training, dogs (one still young and fun, the other quite elderly, IYKYK), and trying not to … Read more
But What I Really Missed Was Me. What really happens when a woman over 60 quits drinking alcohol for good? After 90+ days without wine, I’m sharing the surprising mental clarity, emotional breakthroughs, and physical benefits that came with removing alcohol from my life. If you’re sober curious, starting your alcohol-free journey, or just wondering … Read more
Finding peace, purpose, and self-compassion outdoors — one alcohol-free day at a time. Sometimes life needs me to take a walk, but sometimes it starts with the golf cart. Abby, my sweet senior dog, can’t manage the full walk anymore, so I give her a leg up gently while Ollie, the younger one, jumps over … Read more
Have you ever struggled to find the right words to describe your alcohol-free lifestyle? For me, the word “sober” never felt like the right fit. It didn’t reflect my experience, my journey, or the life I was trying to build. That’s why I proudly call myself a non-drinker—and today, I want to share why that … Read more
Skin sculpting tools have become the beauty world’s newest obsession, promising everything from depuffing and contouring to that enviable Instagram glow. But do these shiny gadgets really deliver? Let’s take a closer look at the phenomenon that’s sweeping skincare routines everywhere. What Is Skin Sculpting? At its core, skin sculpting involves using tools designed to … Read more
The start of a new year is like a blank canvas, just begging for fresh doodles of ambition and creativity. There’s something inherently magical about this time, like all bets are off and the possibilities are endless. It’s that moment when the fantasy of becoming a whole new you feels not just possible but, more … Read more
Small steps often seem like they’d hardly make a dent in the grand scheme of things, right? But here’s the cool part—they absolutely do. By focusing on biting off manageable chunks, you set yourself up not just for success but sustainable success. It’s like planting tiny seeds that grow into a mighty oak over time. … Read more