Well, here it is…the 2nd day of December, and I’m beginning again. No more all or nothing. It never works. Being all in or all out has NEVER served me well. I start and stop things too much. If I make one tiny misstep I throw up my hands and say, ‘fuck it’ and quit … Read more
This morning’s walk was better…20 minutes total. Can’t wait for my new hiking shoes to get here. Should be able to walk better I hope. I am so grateful for my home and property. It is so beautiful and during the morning hours, it’s very quiet. Meditative even. Visiting with the neighbor’s horse pleases me, … Read more
Day 1 has arrived and I’m pretty amazed at what I’ve accomplished today. However, it has been tough knowing how far I have fallen from where I thought I would be by now. It’s okay. I forgive me and I begin anew today. I went for an early morning walk with the dogs and made … Read more
“During the cool-down/stretching session after a hard strength training workout, I found myself in tears. What is this sudden overwhelm I’ve had several times during my wellness project?” Lisa Renee, 5/8/24 Perhaps it’s a realization of how self-destructive I’ve been. Maybe it’s understanding that I’ve finally seen my future self. Or it just might be … Read more
Today is the 5th day with no alcohol and honestly, I don’t miss it. The first day was tough because, well, it was the first day. But since then I have no desire to go back to destructive vices. I feel stronger every day. Monday I began the 75 hard program so my outside workout … Read more
“If I Want to Live the Same Life as Everybody Else…I Should Do What Everybody Else Does. If I Want to Live a Life That’s Truly Great…I Need to Do What Great People Do.” ~ Andy Frisella Most people construct their entire existence around the guidelines and boundaries established by society and the people around … Read more