Small steps often seem like they’d hardly make a dent in the grand scheme of things, right? But here’s the cool part—they absolutely do. By focusing on biting off manageable chunks, you set yourself up not just for success but sustainable success. It’s like planting tiny seeds that grow into a mighty oak over time. … Read more
Let’s break this down so that you don’t get stressed over the thought of traditional ways or being mindful, of meditating! Forget what you’ve heard—mindfulness doesn’t have to mean sitting cross-legged on a cushion while your dog stares at you like you’ve completely lost it. In fact, mindfulness can be as simple as walking, breathing, … Read more
Saturday, October 5th of 2024 will be day one (AGAIN) of The Lisa Renee Project. I’ve started and stopped many times. Wow, so many times! This has been a long time coming. I’ve dabbled with fitness and nutrition throughout the last 40+ decades, but never consistently. You see, sometimes we reach a point in our … Read more
I believe in the transformative power of stepping back from the world to work on oneself. It’s a concept that resonates with many who feel overwhelmed by the demands of daily life. Sometimes, the most effective way to forge a stronger, more resilient self is to temporarily vanish from the public eye. You can think … Read more
I’m committed to living life at its fullest, and for me, that means staying fit not just for today, but for all the tomorrows to come. So I asked myself and researched how to build muscle. After 60, female body-building for growing muscle isn’t just about looking good, it’s a vital part of being the … Read more
A positive mindset is the bedrock of beginning a fitness journey, or even maintaining fitness, after 60. Especially for us women. It’s the mental soil that nurtures the seeds of dedication and growth in our quest for optimal health. Learning how to stay fit after 60 is the key. Developing a positive attitude towards exercise … Read more
I’m going to lay it out plain and simple: self-care isn’t just a trend, it’s a necessity, especially after you hit that 60-year milestone. Women in general, and particularly those of us over sixty, often put ourselves last, tending to the needs of everyone around us. But, it’s crucial to carve out time for self-care, … Read more
If you’re in the camp that believes age is just a number, then you’re going to find out about a program that embodies this spirit. The 75 Hard Challenge, crafted by Andy Frisella, stands out as a test of will, dedication, and resilience. It’s a regimen touted for its ability to forge mental toughness, yet … Read more