Saturday, October 5th of 2024 will be day one (AGAIN) of The Lisa Renee Project. I’ve started and stopped many times. Wow, so many times! This has been a long time coming. I’ve dabbled with fitness and nutrition throughout the last 40+ decades, but never consistently. You see, sometimes we reach a point in our … Read more
I’ve always been fascinated by how different cultures mark the passage of time. In the West, we’re accustomed to the Gregorian calendar with its 365-day year, but in China, time is charted through a unique and ancient system: the Chinese calendar. This intriguing framework is not just about days and months; it’s a rich tapestry … Read more
I believe in the transformative power of stepping back from the world to work on oneself. It’s a concept that resonates with many who feel overwhelmed by the demands of daily life. Sometimes, the most effective way to forge a stronger, more resilient self is to temporarily vanish from the public eye. You can think … Read more
I’m committed to living life at its fullest, and for me, that means staying fit not just for today, but for all the tomorrows to come. So I asked myself and researched how to build muscle. After 60, female body-building for growing muscle isn’t just about looking good, it’s a vital part of being the … Read more
The Law of Attraction is defined as like attracts like, and positive thoughts bring positive experiences and negative thoughts bring about negative experiences into a person’s life. Affirmations are positive statements that are repeated to oneself to manifest a particular outcome. When combined, the Law of Attraction and affirmations will help individuals focus on positive … Read more
A positive mindset is the bedrock of beginning a fitness journey, or even maintaining fitness, after 60. Especially for us women. It’s the mental soil that nurtures the seeds of dedication and growth in our quest for optimal health. Learning how to stay fit after 60 is the key. Developing a positive attitude towards exercise … Read more
I’m going to lay it out plain and simple: self-care isn’t just a trend, it’s a necessity, especially after you hit that 60-year milestone. Women in general, and particularly those of us over sixty, often put ourselves last, tending to the needs of everyone around us. But, it’s crucial to carve out time for self-care, … Read more
If you’re in the camp that believes age is just a number, then you’re going to find out about a program that embodies this spirit. The 75 Hard Challenge, crafted by Andy Frisella, stands out as a test of will, dedication, and resilience. It’s a regimen touted for its ability to forge mental toughness, yet … Read more