Post-Workout Meal Guide for Women Over 60 and Non-Drinkers Listen up, fellow fabulous fifty-somethings-plus who’ve officially dropped the martini, or wine, glass for good: I’ve cracked the code on eating well without overthinking it. Picture me—non-drinker after 60—juggling strength training, dogs (one still young and fun, the other quite elderly, IYKYK), and trying not to … Read more
Saturday, October 5th of 2024 will be day one (AGAIN) of The Lisa Renee Project. I’ve started and stopped many times. Wow, so many times! This has been a long time coming. I’ve dabbled with fitness and nutrition throughout the last 40+ decades, but never consistently. You see, sometimes we reach a point in our … Read more
I believe in the transformative power of stepping back from the world to work on oneself. It’s a concept that resonates with many who feel overwhelmed by the demands of daily life. Sometimes, the most effective way to forge a stronger, more resilient self is to temporarily vanish from the public eye. You can think … Read more
You’ve probably heard the adage ‘you are what you eat.’ Well, when it comes to aging, this saying holds more truth than you might realize. The food on your plate plays a pivotal role in how to age gracefully, or even in the quest of aging backwards. I’m here to guide you through the relationship … Read more
Within this 1st Phorm products review, I go into detail about the integrity of the company, its brand, and its products. When I first encountered 1st Phorm products, what struck me was how the brand isn’t just about selling supplements; it’s about a promise to its customers. They’re sending a clear message that they’re in … Read more
I’m going to lay it out plain and simple: self-care isn’t just a trend, it’s a necessity, especially after you hit that 60-year milestone. Women in general, and particularly those of us over sixty, often put ourselves last, tending to the needs of everyone around us. But, it’s crucial to carve out time for self-care, … Read more
If you’re in the camp that believes age is just a number, then you’re going to find out about a program that embodies this spirit. The 75 Hard Challenge, crafted by Andy Frisella, stands out as a test of will, dedication, and resilience. It’s a regimen touted for its ability to forge mental toughness, yet … Read more