Small steps often seem like they’d hardly make a dent in the grand scheme of things, right? But here’s the cool part—they absolutely do. By focusing on biting off manageable chunks, you set yourself up not just for success but sustainable success. It’s like planting tiny seeds that grow into a mighty oak over time. … Read more
This dissection is more of a evaluation to assess what needs changed and what needs more focus. As well, I want to reiterate to those women who may be curious about reinventing themselves over 60 about the possibilities and urgency to begin now! It is not too late nor are you too old. I promise … Read more
Saturday, October 5th of 2024 will be day one (AGAIN) of The Lisa Renee Project. I’ve started and stopped many times. Wow, so many times! This has been a long time coming. I’ve dabbled with fitness and nutrition throughout the last 40+ decades, but never consistently. You see, sometimes we reach a point in our … Read more
“I’m so glad I live in a world where there are Octobers.” – L.M. Montgomery, Anne of Green Gables There’s something magical about autumn—the cool breeze, the cozy sweaters, the changing leaves. But with all that beauty comes one little problem: the cooler weather can really mess with our skin! As the temperature drops, so … Read more
I’ve always been fascinated by how different cultures mark the passage of time. In the West, we’re accustomed to the Gregorian calendar with its 365-day year, but in China, time is charted through a unique and ancient system: the Chinese calendar. This intriguing framework is not just about days and months; it’s a rich tapestry … Read more
I’m committed to living life at its fullest, and for me, that means staying fit not just for today, but for all the tomorrows to come. So I asked myself and researched how to build muscle. After 60, female body-building for growing muscle isn’t just about looking good, it’s a vital part of being the … Read more
You’ve probably heard the adage ‘you are what you eat.’ Well, when it comes to aging, this saying holds more truth than you might realize. The food on your plate plays a pivotal role in how to age gracefully, or even in the quest of aging backwards. I’m here to guide you through the relationship … Read more
The Law of Attraction is defined as like attracts like, and positive thoughts bring positive experiences and negative thoughts bring about negative experiences into a person’s life. Affirmations are positive statements that are repeated to oneself to manifest a particular outcome. When combined, the Law of Attraction and affirmations will help individuals focus on positive … Read more
A positive mindset is the bedrock of beginning a fitness journey, or even maintaining fitness, after 60. Especially for us women. It’s the mental soil that nurtures the seeds of dedication and growth in our quest for optimal health. Learning how to stay fit after 60 is the key. Developing a positive attitude towards exercise … Read more
So you’re over 50 now. Maybe even over 60, 70 or 80. No worries, I’m here to help you navigate the changes your skin is going through. It’s not just about slapping on any cream; your skin deserves a routine that understands its unique needs after 50. First up, you’re going to find out why … Read more