Why Fewer Distractions = Fewer Cravings When I traded Chardonnay for protein powder, I assumed my clear calendar would magically fill with disciplined workouts, deep blocks of writing, and bestselling-author vibes. Instead, I found myself quilting — at 10 a.m. on a Tuesday — because a single “quick favor” text from my husband knocked my … Read more
Spoiler: a 15-minute car ride, Mel Robbins at full volume, and my 20-Minute Rescue Plan saved the day—and my streak. The Sneaky Mid-Week Slump Hey friend, it’s Lisa Renee from The Lisa Renee Project—your resident life-renovator after 60. Four months into my alcohol-free adventure I thought I’d left cravings in the rear-view mirror…until last week. … Read more
But What I Really Missed Was Me. What really happens when a woman over 60 quits drinking alcohol for good? After 90+ days without wine, I’m sharing the surprising mental clarity, emotional breakthroughs, and physical benefits that came with removing alcohol from my life. If you’re sober curious, starting your alcohol-free journey, or just wondering … Read more
Finding peace, purpose, and self-compassion outdoors — one alcohol-free day at a time. Sometimes life needs me to take a walk, but sometimes it starts with the golf cart. Abby, my sweet senior dog, can’t manage the full walk anymore, so I give her a leg up gently while Ollie, the younger one, jumps over … Read more
Let’s be real – the holidays are basically a two-month-long feast where calories don’t count and vegetables go into witness protection. At least, that’s what we tell ourselves right before diving face-first into Aunt Martha’s infamous triple-chocolate pecan pie. But what if I told you there’s a way to enjoy the festivities without feeling like … Read more
Day 1 has arrived and I’m pretty amazed at what I’ve accomplished today. However, it has been tough knowing how far I have fallen from where I thought I would be by now. It’s okay. I forgive me and I begin anew today. I went for an early morning walk with the dogs and made … Read more
The Law of Attraction is defined as like attracts like, and positive thoughts bring positive experiences and negative thoughts bring about negative experiences into a person’s life. Affirmations are positive statements that are repeated to oneself to manifest a particular outcome. When combined, the Law of Attraction and affirmations will help individuals focus on positive … Read more