The start of a new year is like a blank canvas, just begging for fresh doodles of ambition and creativity. There’s something inherently magical about this time, like all bets are off and the possibilities are endless. It’s that moment when the fantasy of becoming a whole new you feels not just possible but, more … Read more
Small steps often seem like they’d hardly make a dent in the grand scheme of things, right? But here’s the cool part—they absolutely do. By focusing on biting off manageable chunks, you set yourself up not just for success but sustainable success. It’s like planting tiny seeds that grow into a mighty oak over time. … Read more
The Continuing Saga of The Lisa Renee Project from Wine O’Clock to Workout O’Clock at 62 Let’s talk about that moment when you realize you’ve perfected the art of knowing exactly what to do while expertly doing none of it. That’s been me – proud owner of a gorgeous home gym that’s primarily served as … Read more
Let me paint you a picture: It’s December, and I’m bundled up in my coziest sweater, sipping on a morning espresso while my dogs eye me with that “isn’t it walk time yet?” look. Like most people, I could easily push off my wellness goals until January. You know the drill – “New Year, New … Read more
This dissection is more of a evaluation to assess what needs changed and what needs more focus. As well, I want to reiterate to those women who may be curious about reinventing themselves over 60 about the possibilities and urgency to begin now! It is not too late nor are you too old. I promise … Read more
Let’s break this down so that you don’t get stressed over the thought of traditional ways or being mindful, of meditating! Forget what you’ve heard—mindfulness doesn’t have to mean sitting cross-legged on a cushion while your dog stares at you like you’ve completely lost it. In fact, mindfulness can be as simple as walking, breathing, … Read more
Day 1 has arrived and I’m pretty amazed at what I’ve accomplished today. However, it has been tough knowing how far I have fallen from where I thought I would be by now. It’s okay. I forgive me and I begin anew today. I went for an early morning walk with the dogs and made … Read more
Saturday, October 5th of 2024 will be day one (AGAIN) of The Lisa Renee Project. I’ve started and stopped many times. Wow, so many times! This has been a long time coming. I’ve dabbled with fitness and nutrition throughout the last 40+ decades, but never consistently. You see, sometimes we reach a point in our … Read more