Today is the 5th day with no alcohol and honestly, I don’t miss it. The first day was tough because, well, it was the first day. But since then I have no desire to go back to destructive vices.
I feel stronger every day.
Monday I began the 75 hard program so my outside workout is taking a hike in the woods with my dogs for 45 minutes. Today is the first day I felt stronger and enjoyed every minute!
My food issues are not a problem anymore. I was drinking my evening calories and eating maybe 1000 calories of food.
BAD!
Today eating is more spot on as I incorporate more food calories each day. I will be needing about 1,750 because of the double workouts each day and it’s tough. But I will power through!
Motivational YouTube/Podcasts are huge for my walks and staying the course is a must.
I’m not naive and know there will be tough days, but this is about building mental toughness, and resilience, in order to create the future I’ve always dreamed of. It is in my control and always has been, but I’ve listened to the Bitch Voice for way too long.
I am the Boss of myself. I am in control. I am excited to meet my future self. I hope to see you there.
Imagine what can be accomplished with living a life of excellence. It is no longer acceptable to wait for another time. For God’s sake, I’m 61 years old! How long do I think I have to turn my ass around and build that physique I’ve only dreamed?
How long do i think I have to build my empire?
How long do I think I have to create my life of excellence and start living in luxury?
Well?
Not long if I don’t begin now. Success is my right, my obligation and my duty not only to myself and family, but to the world! I will not leave this earthly life without making a difference.
I’ve got big plans and goals and I must accomplish them quickly since i don’t have the time that most have when they get it in their 20s, 30s, 40s, or even 50s!
Nothing is impossible! I believe I can so I am doing it! It may have taken a lot of speed bumps trying to slow me down, but this is MY TIME to show myself and the world what I’m capable of! It’s my time to fix myself so that I will become the best version of me.
My future self is waiting!
I see her in my visions. She is holding out her hand waiting for me to take it in my own and I have. She is pulling me forward to join her in my future life. And it is a grand place where there are no money worries, I have the strongest and most fit body I’ve ever had, and I’m helping so many others learn to do the same.
It’s good to finally be my own best friend…having my own best interests at heart!
No longer will I be burdened by others words. Nor naysaying. Nor their take it easy attitudes. This is full on war with everything that drags me down!
I can. I will. I must! WATCH ME!
~Lisa Renee
