A positive mindset is the bedrock of beginning a fitness journey, or even maintaining fitness, after 60. Especially for us women. It’s the mental soil that nurtures the seeds of dedication and growth in our quest for optimal health. Learning how to stay fit after 60 is the key.
Developing a positive attitude towards exercise does more than just motivate us; it transforms the way we approach every hurdle and triumph on the path to staying healthy as we age.
I’ve put together a quick 3-step guide to starting a fitness journey over 60. Click the link below to get it.
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As I begin a fitness journey of my own, I hope to bring you along with me. It’s never a simple process, but it is always fulfilling to see the progress I make each day.
It has been months since I’ve done any formal exercise routine. And to be honest I’ve never been one to stick to a plan. So here we go again. No more trying. I’m simply at an age where dabbling is not going to work.
I’m going to turn 62 this year and am determined that this is the last time I begin…and then quit. Giving up is not an option. I refuse to be a burden to anyone in my elder years.
That being said, over the last decade I have researched, tested the waters, and ‘tried’ many different ways of incorporating ways to have a healthy mind and body. So let’s explore what I’ll be utilizing and encourage you to as well.
Customizing affirmations can be a powerful tool. Simple, personalized statements like ‘I am strong and getting stronger every day’ can galvanize us into action. These affirmations aren’t just feel-good quotes; they’re a daily practice that keeps our focus on what matters: health, strength, and well-being.
I have compiled a list of statements, or affirmations, that will be part of my morning ritual. There’s a great book I read to help you create affirmations that are personal to you. Coffee Self-Talk by Kristen Helmstetter has affirmations in all areas of life.
At times, it may seem like there’s an overwhelming tide of myths about fitness at our age. The myth that older adults can’t build muscle or improve endurance is pervasive, but it’s just that—a myth. Educational resources, like reputable fitness websites aimed at older adults, can help dispel these myths, providing evidence-based guidance on what we can achieve.
Goal-setting is another crucial element that is part of my journey. Setting realistic, measurable goals helps us track progress and maintain motivation. As I reach each goal, new goals are put in place.
And it’s not just about the destination.
Acknowledging every small victory along our fitness route is essential. Managed to walk an extra block today? That’s a win. Held a plank for five more seconds? Another victory to celebrate.
These small triumphs are the milestones that will lead us to our larger fitness goals.
As we prepare to dive into the specifics of strength training, remember that each step you take to improve your fitness after 60 is a demonstration of a positive mindset. This is about being the author of your own health narrative, and that story is one of strength and resilience.
Strength Training: A Key to Vitality for Women Over 60
I cannot stress enough the importance of strength training for women over 60. Contrary to common misconceptions, strength does not fade with age; it’s solidified through consistent effort. Strength training is your ally, helping not only to build muscle but also to enhance bone density, improve balance, and boost metabolism.
Here’s what you should keep in mind: start with exercises that use your own body weight, like squats and push-ups, and then gradually introduce light weights. Listen to your body and progress at your own pace; there’s no rush. Prioritize form over quantity to prevent injuries.
There is also an importance to flexibility and balance which strength training reinforces. Balance is the name of the game. Incorporate cardio and flexibility exercises like walking or yoga alongside strength training to achieve overall health.
I have studied these areas of fitness under the guidance of many great women and look forward to sharing that knowledge with you in the days, weeks, months, and years ahead.
Specific exercises are very important, However, everyday activities offer opportunities for strength training. Gardening, carrying groceries, or even playing with grandkids can contribute to your strength regimen.
I prefer working out and training my body independently and not in a group or trainer-led modality. However, if you find hurdles along the way, remember that support networks, whether it be a fitness group or a personal trainer, can provide the guidance and camaraderie to keep you on track.
Taking Care of You: Skincare, Haircare, Self-Care
As most of you know very well, the skin begins to fail us as we age. Wrinkles, dry skin, sagging skin, age spots, etc. plague most of us over 60.
I don’t intend to let it go quietly, I’m going to fight it every day.
By creating a daily skincare routine, morning and evening, you can combat all of the listed issues and even reverse most of them.
I have several approaches that are incorporated into my health and wellness plan moving forward. Certain techniques have been used by Asian cultures for centuries. Rolling and Gua Sha are specific styles that I like.
Also, simple ways of using the hands and fingertips to apply specific lotions assist with lifting and tightening the skin.
Collagen is a must when thinking about supplements. 1stPhorm has the best quality products in my opinion. I also take a joint-health-specific supplement.
Haircare can be tricky. I made a personal decision to stop coloring my hair and let my grays shine. I’ve always worn long hair and will continue to the day I die. Although born a natural blonde, my hair is now a medium brown with grays filtering through.
I still have blonde hair color that is growing out as you can see in this picture. Never be afraid to wear the hairstyle you are comfortable with, short or long. However, if you have dry hair like me be sure to use a quality shampoo and conditioner specific for that type.
Self-care should be #1 in your routine. Of course, starting this whole wellness journey is self-care itself. But more specifically, find other ways that are just for you.
We’ve raised kids, grandkids, husbands ?, and pets!
It’s time to take better care of ourselves. I’ve got a 30-day self-care challenge page that I’ve posted here. Try some or all of those for a month.
You Don’t Have to Do This Journey Alone
Subscribe to my YouTube channel for content related to living and loving life over 60.
If you would like more of a one-on-one approach, I am a certified wellness coach. I can create a personalized program that will allow for your specific level of fitness, what you enjoy doing and eating, and any disabilities. As well, we can find a plan for you that will help you increase your retirement income.
We can chat on the phone and decide what is best for you together. I have plans that will fit any budget starting at only $37. Then I will create that plan just for you!
Leave me a comment below or email me at lisa@lisa-renee.net to set up a time to chat!
Embrace the strength journey, and watch it revitalize every aspect of your life.
Love and hugs,
~Lisa Renee
Certified Wellness Coach
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Hello Lisa,
This post for women over 60 on starting a fitness journey is inspiring! It emphasises the importance of a positive mindset, personalised affirmations and setting achievable goals. The debunking of fitness myths and the spotlight on strength training, along with everyday activities, adds practicality.
Your holistic approach includes skincare, haircare and self-care, making it a comprehensive wellness guide. The offer of personalised wellness coaching services adds a personal touch.
I will have to share this post with my mum.
Have you encountered any unique challenges or successes in your fitness journey?
Thanks for your comment Starlight! I’ve certainly come across challenges AND successes. #1 challenge was/is bunions which now keeps me from power-walking. Finding alternative ways to approach cardio is part of why I started this website knowing I’m not the only one with challenges. #1 success is finding a great skincare routine that’s lifting the skin on my face and reducing wrinkles. #WIN
As a Medicare agent, this insightful article resonates with the health-conscious needs of my clients. Lisa Renee’s 3-step guide for starting a fitness journey after 60 is invaluable. It emphasizes the power of positive affirmations, dispels fitness myths, and stresses the importance of strength training, flexibility, and balance. Lisa’s holistic approach, covering skincare, haircare, and self-care, is a comprehensive guide. It’s a testament to embracing a positive mindset, building strength, and taking charge of one’s health narrative. This resourceful piece aligns with my commitment to promoting overall well-being for seniors. Kudos, Lisa! 🌟🏋️♀️ #HealthyAging #FitnessAfter60
Thanks for commenting, Kyle! Always love reading feedback. Thanks a bunch for the kudos?
I recently turned 60 and have been looking for ways to stay fit and healthy. Your tips seem practical and manageable, especially for someone who isn’t as active as they used to be. I’m curious about incorporating more low-impact exercises into my routine. Could you recommend specific exercises or routines that are effective yet gentle on the joints for seniors?
Since I can no longer power walk, I use the elliptical machine. It’s great for cardio. But don’t forget some strength training too. Start with body weight exercises to tolerance and gradually add more weights. YouTube has some great routines for free.